Our fitness professionals are all trained to international standard, and are able to provide you with expert advice and guidance on how to use work the equipments in our gym specifically designed for women. The qualified team of female trainers pays close attention to your specific needs and assist you through exercise specifics and make sure you work out in comfort & confidence in an all-women’s club environment. On top of all these, you will definitely be spoilt for choice, with the different varieties of exercise, yoga, fitness and dance classes conducted daily in the club.
Phillip Wain Exclusive
Fusion Salsa – A fun, sexy and energetic dance class with Salsa beat, Salsa music and Salsa Moves.
Drums Alive – Fun aerobic moves combined with rhythmic drumming with drumsticks on a fit ball. Cuban Latin – A hot, sexy and sizzling Latin dance with a lot of hip movements based on the traditional Cuban dance.
Gliding Tone – A unique sliding disc exercise program that works hard and deep into the muscles and improves co-ordinations.
Step
Dance Step – Step and dance combination choreography.
Athletic Step – Intermediate to advance step, heavy choreography.
Step & Sculpt – Step aerobics, using hand weights to add on to body sculpt
Strength Conditioning
New Body – Low impact aerobics with hand weights, an ideal workout for muscle toning and fat burning.
PowerFit – A total body strength conditioning class using class bars with progressive load. Class choreographs to specially selected tracks.
Body Engineering – A combination of half an hour of New Body, 15 minutes of Body Sculpt and 15 minutes dynamic stretching, this will be an excellent endurance conditioning exercise class for most levels.
The Fat Burner
Kickboxing – Learn self-defence to funky music, coupled with power packed moves, it’s a sure way to tone the muscles, improve stamina & increase metabolic rate. Fat Burning Circuit – Fat burning circuit with step aerobics & body sculpt Cardio Attack – A sport inspired cardio workout to build strength and stamina. High energy and athletic dance moves.
Dance
Dance Groove – Instructor’s choice dance exercise of the month. Expect retro dance, hip hop or funk. Dance MTV – A dance combo of Jazz and Hip Hop Belly Dance – A dance proven to give a shapelier waistline improves spine flexibility and burns calories. Retro Groove – Easy to follow dance steps to music of the 80s and 90s
Body Core Training (Coordinated strength and control of our upper and lower body)
Core Stretch Fit – Using Pilates foam roller to coordinate Pilates based strengthening and stretching exercises. Core on the Ball – Consist of deliberate balancing exercises and strength coordination, to challenge core strength and flexibility.
Mind & Body
Power Yoga – Strong yoga in flowing sequence (Vinyasa) to improve grace, strength and flexibility. BuZen Yoga - A combination of Hatha Yoga and martial arts balancing exercises. Yoga Abs & Back – using yoga asanas to work and improve on core strength Restorative Yoga – Deepen essential yoga postures with the help of yoga props. This practice is ideal for those recovering from injuries, physical limitations or those who simply want to release and regain harmony and balance in their lives Essential Yoga – Focusing on alignment and anatomy of your body, whilst decreasing the potential physical injuries during yoga practice.
